Getting into ketosis" entails, how convenient it can be, and the real reality of going on a keto diet . What is the ketogenic diet actually? It consists of following a dietary pattern such that our metabolism ends in the formation of "ketone bodies" , a series of compounds that are identified in the blood (and from there also in the urine and in the air that we exhale when breathing), and that are generated under certain circumstances. These situations are usually associated with two circumstances: the total lack of food and, more specifically, the lack of carbohydrates in the diet (or being present in a very low quantity).
There are three ketone bodies: acetoacetic acid, beta-hydroxybutyric acid and, less frequently, acetone. Thus, and in the absence of an immediate source of energy , these compounds would be used as fuel. The great sales argument that is often used by dietary whatsapp number list gurus to leverage and convince you with overwhelming logic of the virtues of the keto diet, is to let you know that ketone bodies are obtained from fatty acids (whether they come from the diet or from our tissue). Adipose). But if they tell you, they will use more shocking phrases like: entering ketosis implies that you are burning your own fat.
Is it healthy to try to get into ketosis? In this way, to "enter ketosis" (that's it, i've already said the magic words ) it is necessary to carry out a dietary spell consisting, more or less, of including about 20% of the total energy value of the diet in the form of proteins, and no more than 10% in the form of carbohydrates (this is the true mother of the lamb). Inesem business school higher course in elaboration of diets more information this leaves us with the situation that the rest of the calories, around 70%, will have to be provided in the form of lipids. With these figures it is easy to contrast that the